UKG - Preparing Body, Mind, and Soul to Learn
 Monday to Friday
7:45 AM - 8:00 AM
Greeting the children
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 Monday to Friday
8:00 AM - 8:30 AM
Warm up exercises, Super Brain Yoga, Suriya Namaskar, OM Chanting, Shloka Recitation, Mudras
|
Greeting the children
"Greetings serve as a sign of respect and are fundamental in building deeper interpersonal connections among friends and adults within our environment
Beginning at 7:45 am, our teachers will be stationed near the entry gate and classroom door to warmly welcome each child by name with a smile. They will engage in friendly gestures such as fist bumps, handshakes, or high fives, and extend a cheerful 'good morning' to both the children and their parents
Upon arrival, children will be guided to stow their bags and shoes on the racks and wash their legs before entering the classroom. Once inside, all children will gather for circle time, a special moment to greet one another with handshakes and smiles.
To ensure a prompt start to the day's activities, the entry gate will be closed promptly at 7:55 am."
Preparing Body, Mind, and Soul for Active Learning at Zenkids
At Zenkids, we believe in starting each day with practices that prepare the body, mind, and soul of our students for active learning. Our morning routine is designed to incorporate a variety of activities to promote holistic development and well-being. Here’s our daily schedule:
8:00 to 8:10 AM: Warm-up Exercises
Warm-up Exercises:
- Increases Blood Circulation, preparing muscles for physical activity and reducing injury risk.
- Improves Flexibility, allowing better range of motion during activities.
- Enhances Muscle Function, improving efficiency and responsiveness.
- Boosts Mental Alertness, stimulating the brain for cognitive tasks.
8:10 to 8:20 AM: Super Brain Yoga and Surya Namaskar
Super Brain Yoga:
- Stimulates brain function and enhances cognitive abilities.
- Prepares the mind for learning and academic challenges.
Surya Namaskar (Sun Salutation):
- Provides a full-body workout, improving strength, flexibility, and stamina.
- Energizes the body and invigorates the mind, promoting mental clarity.
- Cultivates a sense of gratitude and connection to the natural world.
8:20 to 8:30 AM:
Monday and Tuesday: OM Chanting and Shloka Recitation with Mudras:
- Relaxes the mind and reduces stress, fostering a receptive state for learning.
- Enhances concentration and cognitive abilities, improving retention and comprehension.
- Connects students with their cultural heritage, fostering a sense of belonging and identity.
- Cultivates inner strength and resilience, empowering students to face challenges confidently.
Wednesday: Pranayama and Krida Practices:
- Improves respiratory health and lung capacity through Pranayama techniques.
- Enhances physical fitness, agility, and coordination through Krida practices.
- Promotes mindfulness and emotional regulation, creating a positive mindset conducive to learning.
- Encourages teamwork and cooperation, fostering a supportive learning environment.
Thursday and Friday: Yoga:
- Increases flexibility, strength, and balance through various yoga asanas.
- Reduces anxiety and promotes mental clarity through mindful movement and breath awareness.
- Cultivates a sense of inner peace and harmony, fostering personal growth.
- Nurtures empathy and compassion, fostering positive relationships among students and teachers.
Our Commitment
At Zenkids, we are committed to providing a holistic education that nurtures the body, mind, and soul of every child. By integrating warm-up exercises, Super Brain Yoga, Surya Namaskar, yoga, OM chanting, Shloka recitation with Mudras, Pranayama, and Krida practices into our morning routine, we lay the foundation for a day filled with active learning, meaningful interactions, and personal growth. Join us at Zenkids, where every day begins with the promise of holistic development and endless possibilities for learning and discovery.
